EMOTIONAL FREEDOM TECHNIQUE
for Fears , Anxieties and Cravings
EFT was developed by American Engineer ' GARY CRAIG ' who had a lifelong interest in helping people to overcome their emotional limitations.
He devoted his time to investigating a wide range of Psychological treatments of different forms including ' NLP ' .
During this search he discovered a revolutionary technique developed by Clinical Psychologist ' DR. ROGER CALLAHAN ' PH.D , who had devised a system of psychological healing based on the Meridians known as ' Thought Field Therapy '.
It was a completely natural and non-invasive technique which has the capacity to eliminate ' Negative Emotions, Beliefs and Traumatic Memories ' quickly and often permanently.
GARY CRAIG trained under DR. CALLAHAN and went on to develop a system of his own called ' THE EMOTIONAL FREEDOM TECHNIQUE '
He felt that the system simplified the process and made it easily accessible to everyone.
He discovered that each ' Meridian ' was interlinked with the others in a continuing loop and revised a treatment plan that could be used for all problems - PHYSICAL , EMOTIONAL AND PSYCHOLOGICAL.
It was easy to learn and in his opinion, was just as effective. He teamed up with ' ADRIENNE FOWLIE' , developed EFT further and was invited to work with ' Tramatised Vietnam Veterans '.
They were given free rein to counsel these men in any way that they wanted and it became the ' Ultimate test regarding the power of EFT '
The ' Meridian System ' is an intricate ' Web of Energy Pathways ' that flow through the body. These pathways closely resemble the 'Nervous System ' and are responsible for channelling energy through our physical bodies.
Traditional Chinese Medicine maintains that ' Vitality and Peace of Mind ' are dependent on the clear even flow of these invisible energies.
There are fourteen major Meridians that form an inter-connected circuit with twelve of these passing through the main organs of the body.
There are identical sets of the Meridians on both sides of the body, and the two remaining Meridians control the supply of energy within the entire circuit and the two end points are used in EFT.
Many people are familiar with the idea that the body can be healed through the mind - yet few realise that you can also heal the mind through the body by using a form of energy such as ' The Emotional Freedom Technique '
An EFT session involves gently ' Tapping a Sequence of Meridian points ' on the face and body with the fingertips while repeating various agreed phrases.
This simple yet powerful Technique re-balances the energies and releases unwanted emotions which then allows an ' Inner Sense of Calm ' to return.
Sometimes it can take minutes to release long-standing issues such as 'Phobias, Fears, Insecurities, Anger, etc '.
It can be applied to any circumstance regardless of the emotion or situation as we all have feelings and reactions to every problem that affects us ...... regardless of whether it is 'Financial worries, Self - esteem or Confidence Issues, Frustrations, etc '.
It is effective in dealing with 'Nicotine , Alcohol and Food Cravings' too, therefore very helpful in ' Smoking Cessation , cutting down or stopping drinking, and with Weightloss '.
It basically can be used for anything at all - the amount of sessions required would vary depending on what the particular issue was or how many different issues you would want to resolve.
It can be used for ' Specific Issues ' or simply to see if there are any 'Underlying Anger Issues ' which are preventing you from moving on in life.
It really is a remarkable easy but powerful approach to resolve emotional distress and obtain rapid relief from all sorts of psychological problems.
