THE MIND / BODY CONNECTION
When you think of something that scares you, you become aware of feeling the anxiety in your body - like ' Butterflies ' or ' Tummy Cramps '.
Likewise, a happy thought can trigger off the body's natural ' Feel Good ' hormones and you may experience a ' warm glow ' inside or feel happy and perhaps a little giggly !!
The power of the mind is so strong that a simple Visualisation of someone caressing your arm, or the suggestion of a ' warm breeze ' may actually ' trigger ' off the feeling that you notice ' slight tingling sensation '.
It is especially important to be aware of how ' negative thinking ' and ' stressful thoughts ' and ' emotions ' can affect your health and well-being.
Constant stress and worry have a very negative effect on your Immune system, and you may even notice that you are ' low in energy and motivation ' and your general health suffers.
When we experience emotions, different ' chemicals are released ' into the body which can have a positive or negative effect.
After prolonged periods of negative, worrying thoughts our Hormonal balance is affected as well as our Digestive System.
Excessive stress can lead to complete suppression of the menstrual cycle, as well as the abscence of Ovulation or irregular and sometimes painful, heavy periods.
So, in a nutshell, in order to create change to your health and Fertility.......your thoughts and emotional responses need to be healthy too!!
We literally need to learn how to ' slow down and enjoy life ' and be aware of the thoughts that we entertain.
We are the ' Masters / Mistresses of our own thoughts processess so make sure that you only use Positive and Uplifting Language and Imagery ' !!
